Therapist Spotlight: Cameron Ortega
Welcome to our Counselor Spotlight series, where we shine a light on the dedicated professionals who play a crucial role in guiding individuals through life's challenges. In this series, we will explore the diverse backgrounds, unique perspectives, and inspiring stories of counselors who are making a positive impact on the well-being of others.
Embracing New Beginnings: Welcoming the New Year with Resolutions
Step into the New Year with a spirit of renewal and self-discovery. Explore the tradition of resolutions, overcoming challenges, and the journey towards personal growth. Embrace the unknown, ignite determination, and unlock endless possibilities in the pursuit of a better you.
Self-Care
Creating a self-care routine that works for you is essential for your mental and physical health. It can be hard to find the time and energy to take care of yourself, but it’s worth it in the long run.