Understanding Therapeutic Approaches: Comparing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)

Mental health treatment encompasses various therapeutic approaches aimed at addressing psychological distress, improving coping mechanisms, and facilitating personal growth. Among the numerous therapeutic modalities, CBT, ACT, and DBT have gained prominence for their effectiveness in treating various mental health conditions. This paper aims to compare and contrast these three approaches, delving into their core principles, therapeutic techniques, applications, and their unique contributions to mental health care.